Other · Nutrition facts

Bauern Spätzle

by Edeka Südwest

374 kcal per 100 g, with 15 g protein, 68 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bauern SpätzleNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
68 g
Carbs
73% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3g
Saturated fat1.6g8% DV
Cholesterol99.5mg33% DV
Sodium52mg2% DV
Potassium147.5mg3% DV
Calcium31.9mg2% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001120129400 · Data last verified:

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4001120129400

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Common questions

How many calories are in Bauern Spätzle?

Bauern Spätzle by Edeka Südwest has 374 kcal per 100 g.

How much protein is in Bauern Spätzle?

Bauern Spätzle contains 15 g of protein per 100 g.

Is Bauern Spätzle a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bauern Spätzle high in carbs?

Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 2.5 g of fiber.

Is Bauern Spätzle low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bauern Spätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (15 g). Overall that places it in band A.

How much Bauern Spätzle is 100 calories?

About 27 g of Bauern Spätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bauern Spätzle high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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