Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540002508 · Data last verified:
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Common questions
How many calories are in Schmelzflocken?
Schmelzflocken by Kölln has 362 kcal per 100 g. One serving (20 g) is about 72 kcal.
How much protein is in Schmelzflocken?
Schmelzflocken contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Schmelzflocken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Schmelzflocken low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Schmelzflocken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schmelzflocken a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Schmelzflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10.4 g), protein (13 g). Overall that places it in band A.
How much Schmelzflocken is 100 calories?
About 28 g of Schmelzflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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