Other · Nutrition facts

Haferflocken Glutenfrei

by Kölln

360 kcal per 100 g, with 14 g protein, 56 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron rich
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Haferflocken GlutenfreiNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
56 g
Carbs
66% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.2g
Saturated fat1.3g6% DV
Sodium0mg0% DV
Iron5.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000177 · Data last verified:

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4000540000177

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Common questions

How many calories are in Haferflocken Glutenfrei?

Haferflocken Glutenfrei by Kölln has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.

How much protein is in Haferflocken Glutenfrei?

Haferflocken Glutenfrei contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is Haferflocken Glutenfrei a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Haferflocken Glutenfrei low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Haferflocken Glutenfrei low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haferflocken Glutenfrei a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Haferflocken Glutenfrei have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Haferflocken Glutenfrei is 100 calories?

About 28 g of Haferflocken Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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