Other · Nutrition facts

Glutenfreie Kernige Vollkorn-hafer

by Kölln

361 kcal per 100 g, with 14 g protein, 56 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Glutenfreie Kernige Vollkorn-haferNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
56 g
Carbs
66% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.2g
Saturated fat1.3g6% DV
Sodium0mg0% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000375 · Data last verified:

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4000540000375

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Common questions

How many calories are in Glutenfreie Kernige Vollkorn-hafer?

Glutenfreie Kernige Vollkorn-hafer by Kölln has 361 kcal per 100 g.

How much protein is in Glutenfreie Kernige Vollkorn-hafer?

Glutenfreie Kernige Vollkorn-hafer contains 14 g of protein per 100 g.

Is Glutenfreie Kernige Vollkorn-hafer a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Glutenfreie Kernige Vollkorn-hafer low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Glutenfreie Kernige Vollkorn-hafer low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Glutenfreie Kernige Vollkorn-hafer a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Glutenfreie Kernige Vollkorn-hafer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Glutenfreie Kernige Vollkorn-hafer is 100 calories?

About 28 g of Glutenfreie Kernige Vollkorn-hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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