Veggie Sausage - Italian

Veggie Sausage - Italian by Lightlife has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Veggie Sausage - Italian contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Yes — 18.8 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Yes — 705.9 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (705.9 mg); points in favor come from protein (18.8 g). Overall that places it in band B.

About 65 g of Veggie Sausage - Italian equals 100 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.