Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320645091 · Data last verified:
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Common questions
How many calories are in Unsmoked Gammon Steaks?
Unsmoked Gammon Steaks by Tesco has 137 kcal per 100 g. One serving (230 g) is about 315 kcal.
How much protein is in Unsmoked Gammon Steaks?
Unsmoked Gammon Steaks contains 18.7 g of protein per 100 g — about 43 g per 230 g serving.
Is Unsmoked Gammon Steaks a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Unsmoked Gammon Steaks keto-friendly?
With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Gammon Steaks high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Unsmoked Gammon Steaks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (18.7 g). Overall that places it in band C.
How much Unsmoked Gammon Steaks is 100 calories?
About 73 g of Unsmoked Gammon Steaks equals 100 kcal.
Is Unsmoked Gammon Steaks high in sugar or fat?
Per 100 g it has 0.1 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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