Tandoori Style King Prawns

Tandoori Style King Prawns by Tesco has 91 kcal per 100 g. One serving (75 g) is about 68 kcal.

Tandoori Style King Prawns contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.

Yes — 14.7 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450.7 mg); points in favor come from protein (14.7 g). Overall that places it in band B.

About 110 g of Tandoori Style King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.