Salmon Teriyaki Skewers

Salmon Teriyaki Skewers by Asda has 94 kcal per 100 g. One serving (80 g) is about 75 kcal.

Salmon Teriyaki Skewers contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.5 mg); points in favor come from protein (16.2 g). Overall that places it in band B.

About 106 g of Salmon Teriyaki Skewers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 1 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.