Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210101026 · Data last verified:
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Common questions
How many calories are in Fresh Mussels?
Fresh Mussels by Spar has 103 kcal per 100 g.
How much protein is in Fresh Mussels?
Fresh Mussels contains 17 g of protein per 100 g.
Is Fresh Mussels a good source of protein?
Yes — 17 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Fresh Mussels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Why does Fresh Mussels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Fresh Mussels is 100 calories?
About 97 g of Fresh Mussels equals 100 kcal.
Is Fresh Mussels high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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