Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000325012803 · Data last verified:
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Common questions
How many calories are in Vongole Al Naturale?
Vongole Al Naturale by Conserviera adriatica has 83 kcal per 100 g.
How much protein is in Vongole Al Naturale?
Vongole Al Naturale contains 14.8 g of protein per 100 g.
Is Vongole Al Naturale a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Vongole Al Naturale keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vongole Al Naturale high in sodium?
Yes — 892 mg of sodium per 100 g, about 39% of the daily value.
Why does Vongole Al Naturale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892 mg); points in favor come from protein (14.8 g). Overall that places it in band C.
How much Vongole Al Naturale is 100 calories?
About 120 g of Vongole Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vongole Al Naturale high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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