Berberechos Al Natural

Berberechos Al Natural by Hacendado has 79 kcal per 100 g.

Berberechos Al Natural contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

About 127 g of Berberechos Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.