Fish Burger Di Merluzzo Sudafricano

Fish Burger Di Merluzzo Sudafricano by Unes has 91 kcal per 100 g.

Fish Burger Di Merluzzo Sudafricano contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 110 g of Fish Burger Di Merluzzo Sudafricano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.