Stars

Stars by Sainsbury's has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.

Stars contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (67.8 g per 100 g, of which 3 g is sugar). It also delivers 2.8 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 31 g of Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.