Other · Nutrition facts

Epices Guacamole

285 kcal per 100 g, with 8.1 g protein, 53.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Epices GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
53.2 g
Carbs
80% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar20.6g
Saturated fat0.4g2% DV
Sodium8088mg352% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00166168 · Data last verified:

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Common questions

How many calories are in Epices Guacamole?

Epices Guacamole has 285 kcal per 100 g.

How much protein is in Epices Guacamole?

Epices Guacamole contains 8.1 g of protein per 100 g.

Is Epices Guacamole high in carbs?

Yes — carbohydrates provide 80% of its calories (53.2 g per 100 g, of which 20.6 g is sugar). It also delivers 9.1 g of fiber.

Is Epices Guacamole high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Epices Guacamole high in sodium?

Yes — 8088 mg of sodium per 100 g, about 352% of the daily value.

Is Epices Guacamole a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Epices Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.6 g), sodium (8088 mg); points in favor come from fiber (9.1 g), protein (8.1 g). Overall that places it in band C.

How much Epices Guacamole is 100 calories?

About 35 g of Epices Guacamole equals 100 kcal.

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