Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100070610 · Data last verified:
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Common questions
How many calories are in Swirl Cinnamon?
Swirl Cinnamon by Pepperidge Farm has 303 kcal per 100 g. One serving (33 g) is about 100 kcal.
How much protein is in Swirl Cinnamon?
Swirl Cinnamon contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.
Is Swirl Cinnamon high in carbs?
Yes — carbohydrates provide 76% of its calories (60.6 g per 100 g, of which 21.2 g is sugar). It also delivers 3 g of fiber.
Is Swirl Cinnamon high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Swirl Cinnamon a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Swirl Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g), sodium (409.1 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.
How much Swirl Cinnamon is 100 calories?
About 33 g of Swirl Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swirl Cinnamon a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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