Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015448000000 · Data last verified:
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Common questions
How many calories are in White Kaiser Buns?
White Kaiser Buns by Save On Foods has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.
How much protein is in White Kaiser Buns?
White Kaiser Buns contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.
Is White Kaiser Buns a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White Kaiser Buns high in carbs?
Yes — carbohydrates provide 76% of its calories (55.4 g per 100 g, of which 4.6 g is sugar). It also delivers 3.1 g of fiber.
Is White Kaiser Buns high in sodium?
Yes — 569.2 mg of sodium per 100 g, about 25% of the daily value.
Is White Kaiser Buns a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does White Kaiser Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (569.2 mg); points in favor come from fiber (3.1 g), protein (10.8 g). Overall that places it in band B.
How much White Kaiser Buns is 100 calories?
About 34 g of White Kaiser Buns equals 100 kcal.
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