Poultry · Nutrition facts

Smoked Turkey & Monterey Jack Sandwich

by fresh AND LOCAL

205 kcal per 100 g, with 12.4 g protein, 21.1 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (185 g)
Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Smoked Turkey & Monterey Jack SandwichNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
12.4 g
Protein
24% of calories
21.1 g
Carbs
41% of calories
8.1 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat2.4g12% DV
Trans fat0.2g
Cholesterol27mg9% DV
Sodium567.6mg25% DV
Potassium189.2mg4% DV
Calcium108.1mg8% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877838484322 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0877838484322

Dietly — AI Calorie Counter

Log Smoked Turkey & Monterey Jack Sandwich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Smoked Turkey & Monterey Jack Sandwich?

Smoked Turkey & Monterey Jack Sandwich by fresh AND LOCAL has 205 kcal per 100 g. One serving (185 g) is about 379 kcal.

How much protein is in Smoked Turkey & Monterey Jack Sandwich?

Smoked Turkey & Monterey Jack Sandwich contains 12.4 g of protein per 100 g — about 22.9 g per 185 g serving.

Is Smoked Turkey & Monterey Jack Sandwich a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Smoked Turkey & Monterey Jack Sandwich low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Is Smoked Turkey & Monterey Jack Sandwich high in sodium?

Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Smoked Turkey & Monterey Jack Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.6 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Smoked Turkey & Monterey Jack Sandwich is 100 calories?

About 49 g of Smoked Turkey & Monterey Jack Sandwich equals 100 kcal.

Is Smoked Turkey & Monterey Jack Sandwich a good source of calcium?

It is a moderate source: 108.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Poultry foods

Explore all →
CTurkey, Bacon SubTurkey, Bacon SubFresh and Local224 kcal · 11.2g proteinBBig Box Chicken NuggetsBig Box Chicken NuggetsDelicieux206 kcal · 10.5g proteinAChicken Pesto CiabattaChicken Pesto CiabattaWegmans223 kcal · 13.3g proteinAChicken And Bacon Pasta SaladChicken And Bacon Pasta SaladMeadow Fresh190 kcal · 8.1g proteinCUltra Thin Spicy Chicken ArrabbiataUltra Thin Spicy Chicken ArrabbiataM&S Collection220 kcal · 11.7g proteinAChicken TikkaChicken TikkaSt Michael223 kcal · 12.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API