Other · Nutrition facts

Shredded Coconut Unsweetened

by Bob's Red Mill

733 kcal per 100 g, with 6.7 g protein, 26.7 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 3 tablespoon (15 g)
Calorie denseHigh fiber
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Shredded Coconut UnsweetenedNutri-Score DCompare
Amount

Showing values for 100 g

733 kcal
Calories
37% of a 2000 kcal day
6.7 g
Protein
4% of calories
26.7 g
Carbs
15% of calories
66.7 g
Fat
81% of calories
Macro split
Protein 4%Carbs 15%Fat 81%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar6.7g
Saturated fat60g300% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978335784 · Data last verified:

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0039978335784

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Common questions

How many calories are in Shredded Coconut Unsweetened?

Shredded Coconut Unsweetened by Bob's Red Mill has 733 kcal per 100 g. One serving (15 g) is about 110 kcal.

How much protein is in Shredded Coconut Unsweetened?

Shredded Coconut Unsweetened contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Shredded Coconut Unsweetened high in saturated fat?

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Is Shredded Coconut Unsweetened low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shredded Coconut Unsweetened a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Shredded Coconut Unsweetened have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (60 g); points in favor come from fiber (26.7 g). Overall that places it in band D.

How much Shredded Coconut Unsweetened is 100 calories?

About 14 g of Shredded Coconut Unsweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shredded Coconut Unsweetened high in calories?

Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.

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