Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742111186 · Data last verified:
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Common questions
How many calories are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes by Organic Great Value has 733 kcal per 100 g. One serving (15 g) is about 110 kcal.
How much protein is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Unsweetened Coconut Flakes high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Unsweetened Coconut Flakes low in sodium?
Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Unsweetened Coconut Flakes a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Unsweetened Coconut Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (60 g); points in favor come from fiber (26.7 g). Overall that places it in band D.
How much Unsweetened Coconut Flakes is 100 calories?
About 14 g of Unsweetened Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unsweetened Coconut Flakes high in calories?
Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.
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