Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635701398 · Data last verified:
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Common questions
How many calories are in Organic Shredded Coconut?
Organic Shredded Coconut by Thrive Market has 727 kcal per 100 g.
How much protein is in Organic Shredded Coconut?
Organic Shredded Coconut contains 6.7 g of protein per 100 g.
Is Organic Shredded Coconut high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Organic Shredded Coconut low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Shredded Coconut a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Organic Shredded Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (727 kcal), saturated fat (60 g); points in favor come from fiber (13.3 g). Overall that places it in band D.
How much Organic Shredded Coconut is 100 calories?
About 14 g of Organic Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Shredded Coconut high in calories?
Yes — 727 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 364 kcal.
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