Other · Nutrition facts

Organic Unsweetened Flake Coconut

by Trader Joe’s

733 kcal per 100 g, with 6.7 g protein, 20 g carbs and 70 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberIron richPotassium
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Organic Unsweetened Flake CoconutNutri-Score DCompare
Amount

Showing values for 100 g

733 kcal
Calories
37% of a 2000 kcal day
6.7 g
Protein
4% of calories
20 g
Carbs
11% of calories
70 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat65.3g326% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium713.3mg15% DV
Calcium16.7mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00536462 · Data last verified:

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Common questions

How many calories are in Organic Unsweetened Flake Coconut?

Organic Unsweetened Flake Coconut by Trader Joe’s has 733 kcal per 100 g. One serving (30 g) is about 220 kcal.

How much protein is in Organic Unsweetened Flake Coconut?

Organic Unsweetened Flake Coconut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Organic Unsweetened Flake Coconut high in saturated fat?

It has 65.3 g of saturated fat per 100 g — 326% of the daily value, which counts as high.

Is Organic Unsweetened Flake Coconut low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Unsweetened Flake Coconut a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Organic Unsweetened Flake Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (65.3 g); points in favor come from fiber (13.3 g). Overall that places it in band D.

How much Organic Unsweetened Flake Coconut is 100 calories?

About 14 g of Organic Unsweetened Flake Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Unsweetened Flake Coconut high in calories?

Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.

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