Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881575 · Data last verified:
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Common questions
How many calories are in Sementes De Quinoa?
Sementes De Quinoa by Continente has 350 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Sementes De Quinoa?
Sementes De Quinoa contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.
Is Sementes De Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sementes De Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sementes De Quinoa a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Sementes De Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7.8 g), protein (14 g). Overall that places it in band A.
How much Sementes De Quinoa is 100 calories?
About 29 g of Sementes De Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sementes De Quinoa high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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