Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941882808023 · Data last verified:
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Common questions
How many calories are in Fine Oat Flakes?
Fine Oat Flakes by SanoVita has 372 kcal per 100 g.
How much protein is in Fine Oat Flakes?
Fine Oat Flakes contains 13.5 g of protein per 100 g.
Is Fine Oat Flakes a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fine Oat Flakes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Fine Oat Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fine Oat Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fine Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band A.
How much Fine Oat Flakes is 100 calories?
About 27 g of Fine Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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