Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100600950 · Data last verified:
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Common questions
How many calories are in Organic Oat Flakes?
Organic Oat Flakes by Semper has 363 kcal per 100 g.
How much protein is in Organic Oat Flakes?
Organic Oat Flakes contains 13 g of protein per 100 g.
Is Organic Oat Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Oat Flakes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Organic Oat Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Oat Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Organic Oat Flakes is 100 calories?
About 28 g of Organic Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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