Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478048861 · Data last verified:
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Common questions
How many calories are in Quick Oats?
Quick Oats by Quaker has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Quick Oats?
Quick Oats contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Quick Oats a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quick Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.
Is Quick Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Oats a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (15 g). Overall that places it in band A.
How much Quick Oats is 100 calories?
About 29 g of Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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