ברנפלקס אקסטרה חלבון

ברנפלקס אקסטרה חלבון by תלמה has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

ברנפלקס אקסטרה חלבון contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.3 g per 100 g, of which 1.3 g is sugar). It also delivers 11.8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.8 g), protein (20 g). Overall that places it in band A.