Schokokrunchy

Schokokrunchy by Golden Breakfast has 371 kcal per 100 g. One serving (50 g) is about 186 kcal.

Schokokrunchy contains 7.1 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 24 g is sugar). It also delivers 9 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (24 g); points in favor come from fiber (9 g). Overall that places it in band B.

About 27 g of Schokokrunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.