Rumble In The Crumble

Rumble In The Crumble has 365 kcal per 100 g.

Rumble In The Crumble contains 6.3 g of protein per 100 g.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (7.1 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 27 g of Rumble In The Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.8 g sugar and 17.9 g fat (7.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.