Other · Nutrition facts

Rode Linzen Gedroogd

306 kcal per 100 g, with 21 g protein, 43 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Rode Linzen GedroogdNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
21% of calories
43 g
Carbs
44% of calories
15 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587084793 · Data last verified:

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8719587084793

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Common questions

How many calories are in Rode Linzen Gedroogd?

Rode Linzen Gedroogd by AH Terra Bio has 306 kcal per 100 g.

How much protein is in Rode Linzen Gedroogd?

Rode Linzen Gedroogd contains 21 g of protein per 100 g.

Is Rode Linzen Gedroogd a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Rode Linzen Gedroogd low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Rode Linzen Gedroogd low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rode Linzen Gedroogd a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Rode Linzen Gedroogd have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (21 g). Overall that places it in band A.

How much Rode Linzen Gedroogd is 100 calories?

About 33 g of Rode Linzen Gedroogd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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