Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070765015652 · Data last verified:
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Common questions
How many calories are in Hafer-&saatenbrötchen?
Hafer-&saatenbrötchen by dmBio has 276 kcal per 100 g. One serving (88 g) is about 243 kcal.
How much protein is in Hafer-&saatenbrötchen?
Hafer-&saatenbrötchen contains 11 g of protein per 100 g — about 9.7 g per 88 g serving.
Is Hafer-&saatenbrötchen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Hafer-&saatenbrötchen low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Hafer-&saatenbrötchen a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hafer-&saatenbrötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.
How much Hafer-&saatenbrötchen is 100 calories?
About 36 g of Hafer-&saatenbrötchen equals 100 kcal.
Is Hafer-&saatenbrötchen a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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