Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00377492 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by By sainsbury's has 359 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 18.9 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Porridge low in sodium?
Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (18.9 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 28 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Porridge high in sugar or fat?
Per 100 g it has 2.2 g sugar and 13.3 g fat (2.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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