Roast Chicken & Salad

Roast Chicken & Salad by M&S Food has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.

Roast Chicken & Salad contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 65 g of Roast Chicken & Salad equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.