Light Butter Chicken With Basmati Rice

Light Butter Chicken With Basmati Rice by My Fitness Kitchn has 152 kcal per 100 g. One serving (425 g) is about 646 kcal.

Light Butter Chicken With Basmati Rice contains 12.7 g of protein per 100 g — about 54 g per 425 g serving.

Yes — 12.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 112.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 66 g of Light Butter Chicken With Basmati Rice equals 100 kcal.

Per 100 g it has 2 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.