Grilled Chicken And Fried Rice

Grilled Chicken And Fried Rice by Safeway has 144 kcal per 100 g. One serving (340 g) is about 490 kcal.

Grilled Chicken And Fried Rice contains 10.9 g of protein per 100 g — about 37.1 g per 340 g serving.

Yes — 10.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 94.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 69 g of Grilled Chicken And Fried Rice equals 100 kcal.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.