Other · Nutrition facts

Raw Protein Flapjack

349 kcal per 100 g, with 37.5 g protein, 27.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinHigh fiber
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Raw Protein FlapjackNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
37.5 g
Protein
46% of calories
27.5 g
Carbs
34% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 46%Carbs 34%Fat 20%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar4.9g
Saturated fat2.1g11% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060756345614 · Data last verified:

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5060756345614

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Common questions

How many calories are in Raw Protein Flapjack?

Raw Protein Flapjack by Warrior has 349 kcal per 100 g. One serving (75 g) is about 262 kcal.

How much protein is in Raw Protein Flapjack?

Raw Protein Flapjack contains 37.5 g of protein per 100 g — about 28.1 g per 75 g serving.

Is Raw Protein Flapjack a good source of protein?

Yes — 37.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Raw Protein Flapjack low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Raw Protein Flapjack a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Raw Protein Flapjack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (37.5 g). Overall that places it in band A.

How much Raw Protein Flapjack is 100 calories?

About 29 g of Raw Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Protein Flapjack high in sugar or fat?

Per 100 g it has 4.9 g sugar and 7.5 g fat (2.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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