Snacks · Nutrition facts

Plant-based Cheddar Flavor Crackers

by Mary's Gone Crackers

467 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Plant-based Cheddar Flavor CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
63.3 g
Carbs
52% of calories
20 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium900mg39% DV
Potassium750mg16% DV
Calcium250mg19% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853665005862 · Data last verified:

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0853665005862

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Common questions

How many calories are in Plant-based Cheddar Flavor Crackers?

Plant-based Cheddar Flavor Crackers by Mary's Gone Crackers has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Plant-based Cheddar Flavor Crackers?

Plant-based Cheddar Flavor Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Plant-based Cheddar Flavor Crackers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Plant-based Cheddar Flavor Crackers high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Plant-based Cheddar Flavor Crackers high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Plant-based Cheddar Flavor Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Plant-based Cheddar Flavor Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (900 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Plant-based Cheddar Flavor Crackers is 100 calories?

About 21 g of Plant-based Cheddar Flavor Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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