Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182045731 · Data last verified:
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Common questions
How many calories are in Pinienkerne Natur?
Pinienkerne Natur by Metro, Metro Chef has 718 kcal per 100 g. One serving (20 g) is about 144 kcal.
How much protein is in Pinienkerne Natur?
Pinienkerne Natur contains 17 g of protein per 100 g — about 3.4 g per 20 g serving.
Is Pinienkerne Natur a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pinienkerne Natur high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pinienkerne Natur low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinienkerne Natur a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pinienkerne Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (718 kcal), saturated fat (5.5 g); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band C.
How much Pinienkerne Natur is 100 calories?
About 14 g of Pinienkerne Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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