Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182084518 · Data last verified:
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Common questions
How many calories are in Paranüsse Natur?
Paranüsse Natur by Metro has 692 kcal per 100 g.
How much protein is in Paranüsse Natur?
Paranüsse Natur contains 14.8 g of protein per 100 g.
Is Paranüsse Natur a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Paranüsse Natur high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Paranüsse Natur low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paranüsse Natur a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Paranüsse Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (16 g); points in favor come from fiber (6.4 g), protein (14.8 g). Overall that places it in band C.
How much Paranüsse Natur is 100 calories?
About 14 g of Paranüsse Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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