Other · Nutrition facts

Haselnusskerne Gehackt Geröstet

695 kcal per 100 g, with 15 g protein, 5.4 g carbs and 67 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Haselnusskerne Gehackt GeröstetNutri-Score CCompare
Amount

Showing values for 100 g

695 kcal
Calories
35% of a 2000 kcal day
15 g
Protein
9% of calories
5.4 g
Carbs
3% of calories
67 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.4g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185463600 · Data last verified:

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Common questions

How many calories are in Haselnusskerne Gehackt Geröstet?

Haselnusskerne Gehackt Geröstet by Kaufland has 695 kcal per 100 g.

How much protein is in Haselnusskerne Gehackt Geröstet?

Haselnusskerne Gehackt Geröstet contains 15 g of protein per 100 g.

Is Haselnusskerne Gehackt Geröstet a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Haselnusskerne Gehackt Geröstet high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Haselnusskerne Gehackt Geröstet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnusskerne Gehackt Geröstet a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Haselnusskerne Gehackt Geröstet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (695 kcal), saturated fat (5.8 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.

How much Haselnusskerne Gehackt Geröstet is 100 calories?

About 14 g of Haselnusskerne Gehackt Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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