Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256043328 · Data last verified:
Compare Paranusskerne with another foodLog Paranusskerne in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Paranusskerne?
Paranusskerne by ja! has 703 kcal per 100 g. One serving (100 g) is about 703 kcal.
How much protein is in Paranusskerne?
Paranusskerne contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Paranusskerne a good source of protein?
Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Paranusskerne keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranusskerne high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Paranusskerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paranusskerne a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Paranusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (18 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API