Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185698590 · Data last verified:
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Common questions
How many calories are in Paranusskerne?
Paranusskerne by K-Classic has 703 kcal per 100 g. One serving (30 g) is about 211 kcal.
How much protein is in Paranusskerne?
Paranusskerne contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Paranusskerne a good source of protein?
Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Paranusskerne keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranusskerne high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Paranusskerne low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Paranusskerne a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Paranusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (18 g); points in favor come from fiber (6.3 g), protein (16 g). Overall that places it in band C.
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