Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0734730680941 · Data last verified:
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Common questions
How many calories are in Pearled Barley?
Pearled Barley by Sysco has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Pearled Barley?
Pearled Barley contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Pearled Barley high in carbs?
Yes — carbohydrates provide 87% of its calories (77.8 g per 100 g). It also delivers 15.6 g of fiber.
Is Pearled Barley low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pearled Barley a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Pearled Barley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (15.6 g), protein (8.9 g). Overall that places it in band A.
How much Pearled Barley is 100 calories?
About 28 g of Pearled Barley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pearled Barley high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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