Peanut Butter Oat Boost

Peanut Butter Oat Boost by Graze has 398 kcal per 100 g. One serving (50 g) is about 199 kcal.

Peanut Butter Oat Boost contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (10 g), saturated fat (3.8 g); points in favor come from fiber (15 g). Overall that places it in band B.

About 25 g of Peanut Butter Oat Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 10 g sugar and 23 g fat (3.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.