Pan Crujiente De Centeno

Pan Crujiente De Centeno by El Horno de Aldi has 338 kcal per 100 g.

Pan Crujiente De Centeno contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 16 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (16 g), protein (9.6 g). Overall that places it in band A.

About 30 g of Pan Crujiente De Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.