Classic Medium Couscous

Classic Medium Couscous by LineaVerde has 350 kcal per 100 g. One serving (62 g) is about 219 kcal.

Classic Medium Couscous contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

About 29 g of Classic Medium Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.