Other · Nutrition facts

Kalas Puffar

by Conaxess trade Sweden AB

366 kcal per 100 g, with 9.5 g protein, 75 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron rich
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Kalas PuffarNutri-Score BCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
11% of calories
75 g
Carbs
84% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar28g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium172.2mg4% DV
Calcium17.4mg1% DV
Iron7mg39% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200108658 · Data last verified:

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6411200108658

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Common questions

How many calories are in Kalas Puffar?

Kalas Puffar by Conaxess trade Sweden AB has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Kalas Puffar?

Kalas Puffar contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Kalas Puffar high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 28 g is sugar). It also delivers 5.4 g of fiber.

Is Kalas Puffar high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Kalas Puffar low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kalas Puffar a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kalas Puffar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (28 g); points in favor come from fiber (5.4 g), protein (9.5 g). Overall that places it in band B.

How much Kalas Puffar is 100 calories?

About 27 g of Kalas Puffar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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