Other · Nutrition facts

Ohut Ruisnäkkileipä

by K-menu

357 kcal per 100 g, with 12 g protein, 67 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Ohut RuisnäkkileipäNutri-Score BCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
67 g
Carbs
81% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium695.6mg15% DV
Calcium36.1mg3% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405165220 · Data last verified:

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6410405165220

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Common questions

How many calories are in Ohut Ruisnäkkileipä?

Ohut Ruisnäkkileipä by K-menu has 357 kcal per 100 g.

How much protein is in Ohut Ruisnäkkileipä?

Ohut Ruisnäkkileipä contains 12 g of protein per 100 g.

Is Ohut Ruisnäkkileipä a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Ohut Ruisnäkkileipä high in carbs?

Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 7.4 g is sugar). It also delivers 13 g of fiber.

Is Ohut Ruisnäkkileipä high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Ohut Ruisnäkkileipä a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Ohut Ruisnäkkileipä have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (480 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band B.

How much Ohut Ruisnäkkileipä is 100 calories?

About 28 g of Ohut Ruisnäkkileipä equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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