Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849018185 · Data last verified:
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Common questions
How many calories are in Overload Nutty By Nature?
Overload Nutty By Nature by Quest has 339 kcal per 100 g. One serving (62 g) is about 210 kcal.
How much protein is in Overload Nutty By Nature?
Overload Nutty By Nature contains 32.3 g of protein per 100 g — about 20 g per 62 g serving.
Is Overload Nutty By Nature a good source of protein?
Yes — 32.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Overload Nutty By Nature high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Overload Nutty By Nature a good source of fiber?
It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Overload Nutty By Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (9.7 g), sodium (419.4 mg); points in favor come from fiber (19.4 g), protein (32.3 g). Overall that places it in band C.
How much Overload Nutty By Nature is 100 calories?
About 29 g of Overload Nutty By Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Overload Nutty By Nature a good source of calcium?
It is a moderate source: 209.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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