Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20199524 · Data last verified:
Compare Bio Kokosmehl with another foodLog Bio Kokosmehl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Kokosmehl?
Bio Kokosmehl by Bio Sonne has 352 kcal per 100 g.
How much protein is in Bio Kokosmehl?
Bio Kokosmehl contains 20.5 g of protein per 100 g.
Is Bio Kokosmehl a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Bio Kokosmehl high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Bio Kokosmehl high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Bio Kokosmehl low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Kokosmehl a good source of fiber?
It provides 34.6 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.
Why does Bio Kokosmehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (18 g), saturated fat (12.6 g); points in favor come from fiber (34.6 g), protein (20.5 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API