Farine De Coco

Farine De Coco by Esprit bio has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Farine De Coco contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (17 g), saturated fat (12 g); points in favor come from fiber (34 g), protein (20 g). Overall that places it in band C.